simple 1200 calorie meal plan

Simple 1200 calorie meal plan

A simple 1200 calorie meal plan, as the name highlights is a type of restrictive meal plan, which needs an individual to reduce his/her daily intake to a maximum of 1,200 calories to live a healthy lifestyle.

As most of the nutritional labels give recommendations based on 2,000 calorie meal plan, consulting of 1200 calories in a day may lead to drastic reduction depending on an individual’s usual calorie intake.

How Does the Simple 1200 calorie meal plan Work?

Now, the question that comes in our mind is how the Simple 1200 calorie meal plan intake daily helps us to follow a healthy lifestyle. For this, we have revealed a detailed analysis of its role in weight loss and long-term fitness.

On average, adults need about 1200 to 3000 calorie meal plan in a day to sustain their existing body weight.

However, when an individual consumes calories in a relatively less amount than he or she needs, the body starts to lose weight.

simple meal plan for healthy living life styleFor this, the body of a fitness freaks initially burns fat and later on, works on muscles and other tissues eventually.

According to experts recommending healthier living styles, many people require 1,200 calories per diet.

Thus, cutting the calorie intake to 1,200 may be an efficient way to lose weight to some extent and thereby, the meal plan benefits obese people.

A few of the research studies about healthy habits of eating have suggested that a low-calorie meal plan i.e. A Simple 1,200 calorie meal plan does much more than simply weight loss.

A research study conducted on animals has shown that low-calorie intake helped many animals to live for many years and to reduce various risks related to cancer and other diseases.

What to Eat While Following the Simple 1200 Calorie Meal Plan

Whether you want to follow the simple 1200 calorie meal plan as an effective flat belly diet, overall weight loss or simply to achieve fitness, you have to consider the nature of foods carefully.

This is because; any new meal plan brings one of the big challenges of fulfilling the nutritional requirements to overcome the problem of malnutrition.

Thus, if you have to follow the respective plan for 7days, you should alter your basic meal plan with the specific considerations-

  • Eat more Fruits and Veggies to make it a simple 1200 Calorie Meal Plan

Fruits and veggies to eat in 1200 calorie meal planYou should make sure to consume fruits and veggies, which are low in carbohydrates and low in calories, while high in vitamins and fiber as compared to any other food.

If you talk about fruits, you should include plums, bananas, grapes, cherries, peaches, and apples as healthy options.

On the other side, you are available with various options for veggies, like mushrooms, cucumber, carrots, beets, tomatoes, peppers, asparagus, and leafy greens.

  • Choose Complex Carbohydrates than Simple Ones to make it a simple 1200 Calorie Meal Plan

Complex Carbohydrates in simple 1200 calorie meal planYou should choose food items, which have complex carbohydrates as compared to the simple ones.

Especially, you should consume bran, pasta, whole wheat bread, and similar others, which help you to stay full for a long time.

Foods containing complex carbs digest slowly and possess a low glycemic index.

  • Consume Protein from your kitchen

Protein in diet planConsumption of protein in right time is extremely essential to burn extra fat and maintain your lean tissues.

Also, the right amount of protein enhances your satiety and induces the process of thermogenesis to promote higher energy loss.

You should consume beans, lentils, mushrooms, soy, fish, tofu, chicken breast, turkey and lean beef cuts.

  • Intake of Natural High-protein Snacks

You should intake high-protein snacks, such as roasted peanuts, baked beans and a yogurt granola bowl to increase your satiety and simultaneously, to control hunger pangs.

  • Search Protein-rich Breakfast

high protein snacksEspecially, you should have a healthy breakfast that too rich in protein i.e. within 1200 calories.

This step lets you improve the satiety, reduce binging on any of the unhealthy snacks and improve your metabolic rate diet.

What Not to Eat While Following the Simple 1200 Calorie Meal Plan

You also have to avoid a few of the food items strictly to follow the simple 1200 calorie meal plan, which includes the following-

  • Simple Carbs with Low Nutritional Value

simple carb in diet planYou should strictly avoid or at least restrict the consumption of any of the simple carbohydrates, which contain low nutritional value, as they digest quickly and force you to feel hungry after some time.

These are soda, candies, sugar, white bread, white pasta, white rice, sweet syrup, desserts, breakfast cereals, and pastries, also of which contain simple carbs.

  • Eat Fried Foods

Other than candies and sugary items, you should avoid eating any of the fried foods.

These include potato or French fries, fried chicken and other deep-fried food items.

  • Artificially Sweetened Beverages

You should avoid any of the artificially sweetened and aerated beverages.

Especially, you should have packaged fruit juices, which contain artificial sweeteners and additives and in turn, force you to gain weight.

  • Alcohol and Alcoholic Beverages

alcohol in diet planYou have to avoid alcohol and alcoholic beverages while following the 1200-calorie meal plan.

This is because; alcohol breaks down easily in sugar, which absorbs readily in your blood and increases your blood glucose/sugar levels.

Tips to Overcome the Challenge of Hunger

One of the biggest challenges faced by most of the fitness freaks while limiting to 1,200 calories in a day is hunger, which may undermine the determination.

Positively, fitness goal setting experts have succeeded to come up with an effective way to combat your hunger pangs i.e. to parse out the calories.

Accordingly, you should include one snack between your meals instead of limiting your diet to only three meals.

However, you should make sure about having tons of high-volume foods, so that you feel full even by taking fewer calories.

Simultaneously, you should focus on strength training exercise more although you may do cardio and other workouts.

Benefits of Simple 1200 Calorie Meal Plan

  • Benefit of Diet planInvolves Simple Steps to Follow the Diet

An interesting aspect of a simple 1200 calorie meal plan is that it is simple and hence, does not have any restriction on the specific type of food you may consume.

Also, you may adapt the meal plan easily to suit your specific dietary concerns.

  • Gives You Good Results


The meal plan yields good results in individuals willing to lose weight.

This is because; the meal plan focusses on the consumption of limited amounts of calories.

When your body reduces calories, it fails to get the required amount of fuel, which it needs.

This leads to net weight loss.

  • Provides Enough Nutritional Intake

simple 1200calorie meal plan provides you enough nutritional intake and simultaneously, reduces the calorie levels, which most of the dieters need to meet their weight loss.

  • Involves a Cost-effective Solution

A prime benefit of the mentioned meal plan is that it involves a cost-effective solution.

Accordingly, you only need a suitable calorie counting tools.

  • Endless Options with Diverse Eating Plans and Food Menus

options in diet plan1200calorie diet gives you endless numbers of options with diverse food menus and eating plans to suit diverse eating habits, cooking styles, and nutritional requirements.

  • Provides a Strong Basis for Health Professionals and Nutritionists

A major fact about the 1200 calorie meal plan is that it always provides a strong basis for health professionals and nutritionists to develop several other weight loss related meal plans.


To conclude, we should say that a 1200 calorie intake meal plan plays a vital role to achieve weight loss and to stay healthy as well as fit for a lifetime.

Only, one should make sure to maintain the food intake properly to avoid malnutrition and hunger pang problems.

Furthermore, Know how to be physically healthy and active. Above we have discussed full-body workout exercise at home that is focusing upon workout routines for beginners inclusive of a healthy diet and routinizes practice maintaining blood rate and boosting energy level to a greater extent.

It can be rewarding if you strictly follow this 12-week weight loss exercise plan. It will lead you to a better and healthy lifestyle. To witness and monitor the results, download the workout app and track your performance graph.

Turn your fat into a fit.

“After 12 weeks from now, you will thank yourself”

“You need to step out of your comfort zone to experience something breathtaking.”

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Gaurang Pancholi

CMO and writer @ The blog is nominated as Top 100 fitness blog by Brand strategist @ Father of an angel. A healer, Spreading love

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